We get it—exercising in colder weather can feel uninspiring. But healthy living isn’t just for the summer months. Movement is imperative; it supports your long-term wellbeing and helps reduce the risk of major illnesses such as heart disease, stroke and type 2 diabetes. We all know that staying active is crucial to longevity and feeling good day to day. You don’t reach a fitness goal and stop altogether—exercise needs to be maintained to keep the benefits going. So, this season, it might be time to set a fresh goal.
Here are some simple, sustainable tips to help you stay consistent over the next few months.
1. Make it your morning priority
Find a gym near your home or workplace and get your workout done early. You’ll feel accomplished before the day even begins—and when it's already dark by mid-afternoon, you can head straight home after work without guilt.
Top tip: Pack your bag the night before and lay out your gym clothes. Removing decision-making makes the morning easier.
2. Find a community vibe
Here at KURK, we’re firm believers in finding a class, gym or sport you love. When you feel connected to a group, showing up becomes easier and far more enjoyable. The social aspect helps the workout feel like something you want to do, not a chore.
Our favourite community-style workouts: martial arts, strength training, dance and yoga.
3. Ask a friend to come with you
A gym buddy keeps you accountable and makes the whole experience more fun. Instead of heading to the pub after work or grabbing drinks on your break, switch it up a few times a week and invite a friend to join you at a class.
Top tip: A friend can help reduce nerves about trying a new gym or workout—and you’ll both be more motivated to keep it up.
4. Do a home workout
There are countless apps and online programmes created by industry professionals, plus plenty of free workouts on YouTube and Instagram. Some require only bodyweight, while others use light equipment—which is often still cheaper than a gym membership. Start small and gradually build up both duration and intensity.
5. Use those extra calories to your advantage
Indulging is inevitable in the lead-up to Christmas. And despite the stigma, calories equal energy. With more social events and cravings for warm, comforting dishes, we naturally eat more at this time of year—so view it as fuel. Put that energy to good use in your workouts.
6. Don’t feel guilty
If you miss a planned workout, don’t throw in the towel. This is a lifestyle, not a quick fix. Set realistic goals and stay flexible. Aiming for 3–4 sessions a week is a great benchmark for most people.
Final thoughts
Keep moving wherever you can in your day-to-day life. Cleaning the house, walking the dog, taking the stairs—it all counts.
